Researchers from the Ohio State University Medical Center found that it took only a few weeks for hamsters exposed to artificial light at night to develop signs of depression-more time spent inactive, less interest in treats and more anxiety when placed in water. Bathing yourself in artificial light at night could increase your risk of depression, according to a new animal study.
#Sleeping with tv on effects movie#
Stay well.Forget the movie Poltergeist-leaving your television on while you sleep is more than just creepy. If you’ve tried everything else to lose weight and failed, why not try this? It just might work for you. My spin: Want to sleep better? Then unplug yourself. But no one really knows what is causing more obesity and what the answer to stopping this might be. We blame our obesity on lots of things - fast food, snacks, large portion sizes and so on. It’s far from perfect, but then again our understanding of what is causing us to become more overweight is far from perfect. Now, is this a perfect study? Of course not. This study showed that after controlling for other factors affecting obesity - such as smoking, the job you work, whether or not you’re a shift worker, if your job is sedentary or active - those women who reported they fell asleep while the tube was on tended to add 10 pounds over the 10-year period the study took place. Studies in rats have shown that when you leave the light on day and night, those animals grow more obese. Light also disrupts normal circadian rhythms. Why might this be happening? We know that light has direct effects on the natural melatonin your body produces. Got it? Shutting off the light, sleeping in a dark environment and doing nothing else just might get you to lose half a kilo. The rule of thumb here was 10 pounds heavier. This study found that women who had the light on while they slept - whether from the TV, computer screen or other gadget - were more likely to be overweight. But are there other benefits? The answer is yes. Shutting off the electronic stuff for a half-hour before you go to sleep has been shown to make sleep deeper, more restful and refreshing. Difficulty falling asleep and staying asleep has been linked to the blue light that comes out of our entertainment gizmos. Now, we’ve known for years that TV and any screen can interfere with sleep. There were lots of sleep questions, too, such as what time did they go to sleep and for how long? And then the most interesting question of all: Did they go to sleep with the TV on? These women were regularly asked things like did they smoke? What about exercise? What kind of food did they eat? This research in the Journal of the American Medical Association is part of a larger study of more than 40,000 women. Here’s the study, one that points out the value sleep has in health and wellness.
Here it is: Turn off the TV in the bedroom and you just might lose those 10 pounds you put on since last Christmas. But something that’s natural, easy to do and doesn’t cost a penny. What if I gave you a tip to help you lose weight? It’s not a diet tip, not an exercise tip, not a pill tip.
#Sleeping with tv on effects how to#
Every day, patients ask me how to lose weight - is there a magic pill? How about CBD oil, would that help? Don’t you doctors have something that might help me lose? The obesity epidemic is going strong with no end in sight. Nearly half of all the self-help medical books sold in this country are about losing weight.